Metamorphosis Houma

8019 West Park Avenue, Houma, LA, USA

Metamorphosis Healing Arts Center

Yoga with Lindsay

A sanctuary for the soul. A space for remembrance.

Here, healing is not about striving—it is about softening. It is about returning to yourself, To the wisdom of your body, To the voice of Spirit that has always walked with you.

At Metamorphosis, we offer trauma-informed, soul-guided healing practices that honor your full being. Through yoga, TRE (Trauma Release Exercises), somatic writing, frequency healing, and intuitive guidance, you are invited to shed what no longer serves—and rise.

Whether you’re seeking stillness, release, insight, or transformation—you are welcome here. This is a sacred space for deep listening, embodied truth, and inner alchemy.

Come as you are. Leave as more of who you truly are.

Meet the Soul Behind Metamorphosis – Yoga with Lindsay

Trauma Informed Ayurvedic Practitioner

I am a trauma healing practitioner, a guide, a space holder, and a vessel of the Divine.

My path is one of devotion—to healing, to truth, and to the gentle unfolding of the soul.

My work is rooted in ancient wisdom and sacred stillness. With a background in Ayurveda and years of experience teaching yoga, I’ve learned that true healing arises not from force—but from allowing. Not from fixing—but from remembering.

I live a kindful life. Slowness is my practice. Presence is my prayer.

I’ve practiced with monks at Plum Village, and those teachings flow into every space I hold.

At Metamorphosis Healing Arts Center, I offer more than services—I offer sanctuary. Through TRE, yoga, somatic writing, and frequency healing, I guide others home to their bodies, their power, and their truth.

This is soul-guided work. It is intuitive, embodied, and reverent.

There are no quick fixes here, no harsh timelines—only deep listening and sacred becoming.

I believe healing comes from the Creator and flows through us.

I am a vessel, a guidepost, and a light—walking alongside those who are ready to shed what no longer serves and rise into the truth of who they are.

Spirit walks with me. Compassion leads me. Power lives in you.

Offerings

1:1 Intuitive Healing Sessions

A blend of modalities, uniquely guided by what your soul and body need. May include:

TRE (Trauma Release Exercises)
Frequency healing
Somatic practices and body-based inquiry
Guided meditation or prayer
Gentle movement, breathwork, or stillness

Each session is a co-creation—led by Spirit, grounded in intuition.

Yoga Classes & Workshops

1:1 Intuitive Healing Sessions

Come into stillness. Move with intention. Listen deeply.

I offer slow, nourishing classes that center breath, presence, and rest—drawing from multiple traditions and lineages. Private sessions and group classes available.

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Somatic Writing Circles

1:1 Intuitive Healing Sessions

Somatic Writing Circles

Words as medicine.

These writing circles are gentle, sacred spaces to explore your story through the body’s lens—where we write from sensation, emotion, and soul.

No experience needed—just willingness.

About Ayurveda

What are Ayurveda Services?

As an Ayurvedic practitioner, I offer holistic wellness services based on Ayurveda — a 5,000-year-old system of natural healing from India. Ayurveda views health as a delicate balance between the body, mind, spirit, and environment. My goal is to help you reconnect with your natural state of balance and vitality.

What Happens During a Session?

We begin with a detailed consultation where I get to know you — your lifestyle, habits, health history, emotional tendencies, and current concerns. I assess your dosha (your mind-body constitution) and any imbalances you may be experiencing. From there, I create a personalized wellness plan that may include:

Diet & Nutrition Guidance based on your dosha and current state
Herbal Recommendations to support balance and healing
Lifestyle & Daily Routine Adjustments (Dinacharya)
Detoxification Therapies (like gentle home-based cleanses or recommendations for Panchakarma if needed)
Body Therapies such as Abhyanga (warm oil massage), Shirodhara (oil stream therapy), or herbal steam treatments
Meditation, Breathwork, and Yoga Practices tailored to your constitution and wellness goals

Why Choose Ayurveda?

Ayurveda addresses the root cause of imbalance, rather than just symptoms. It honors the unique needs of each individual and offers time-tested practices to support longevity, mental clarity, emotional peace, and radiant physical health.

A Sacred Space to Be Seen, Held, and Empowered

When you step into a session or circle with me, you are entering a space that is safe, sacred, and deeply honoring of your whole being.

No expectations—only invitations
No rushing—only rhythm
No fixing—only remembering

My approach is body-centered and soul-guided. We move at your pace. We listen to your body. We honor your emotions.

This is not surface work. It is tender, intuitive, and rooted in compassion.

You are not broken. You are becoming.

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Yoga Offerings

A Return to the Breath, the Body, and the Sacred Within

Yoga here is not just movement—it is medicine, meditation, and a meeting place for soul and body.

Lindsay offers a variety of styles to support every body, every season, and every stage of healing:

Hatha Yoga – Grounding and balanced
Restorative Yoga – Deep nervous system reset
Yoga Nidra – Guided yogic sleep and subconscious healing
Chair Yoga – Accessible and gentle
Kundalini Yoga – Mantra, breath, kriya to awaken spiritual energy
Pranayama – Conscious breathwork for balance and clarity
Somatic Yoga – Slow, mindful, sensation-based, body-centered practice

All sessions are trauma-informed, intuitive, and held in sacred space.

Metamorphosis Healing Arts Center

Yoga with Lindsay

A sanctuary for the soul. A space for remembrance.