Trauma-Centered Therapy
MENTAL HEALTH SERVICES
Our trauma-centered mental health services are rooted in compassion, safety, and empowerment, offering clients a supportive space to explore their past and reclaim their sense of self. We specialize in evidence-based approaches that honor the mind-body connection, helping individuals move beyond survival and toward meaningful growth.
Trauma THERAPY
Our licensed therapists provide one-on-one counseling in a warm, nonjudgmental environment. Talk therapy allows clients to process painful experiences, develop healthier thought patterns, and learn practical tools for emotional regulation. Each session is tailored to meet the unique needs of the individual, with a focus on building trust, resilience, and self-awareness.
EMDR
EMDR, or eye movement desensitization reprocessing, is a highly effective, research-supported therapy designed to help the brain reprocess traumatic memories. Unlike traditional talk therapy alone, EMDR uses bilateral stimulation (such as guided eye movements or tapping) to reduce the emotional charge of distressing experiences. This powerful approach can bring lasting relief from symptoms of PTSD, anxiety, and emotional overwhelm.
Now Introducing: Sandtray Therapy
Step into the tray. Let the healing begin.
Sandtray Therapy is a powerful, creative, and non-verbal approach to healing that gives your inner world a voice—without needing to say a word.
Using miniature figures and a tray of sand, clients of all ages can build symbolic worlds that reflect their inner thoughts, struggles, and dreams. In this safe, supportive space, what’s often difficult to express in words can emerge with clarity and meaning.
Whether you’re navigating trauma, anxiety, grief, relationship challenges, or simply feeling stuck, Sandtray Therapy helps uncover the deeper layers of your experience. It’s not about “doing it right”—it’s about expression, insight, and emotional release.
